A Gentle Body Scan to Relax and Reset

Your free bonus meditation is ready.
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As a thank-you for signing up, this soothing 8-minute audio is yours to keep.
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It’s here to help you slow down, release tension and feel grounded - anytime you need a reset.
Take a few quiet moments, find a comfy spot, and press play.
Let your body rest, and let your mind settle.
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Listen now:

Body Scan MeditationJane Otton

00:00 / 08:38