This free online experience is designed to help you:​

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• Feel calmer and more grounded

• Release stress and tension

• Clear mental overwhelm

• Improve your sleep

• Reconnect with a sense of peace within​

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What to expect

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Join Jane Otton, founder and head teacher at Calm Mind College, for a live 1 hour online meditation held on the first Monday of every month.

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This is your time to soften, slow down, and nourish your nervous system - a personal reset in a supportive, welcoming environment. ​​

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This session is open to everyone, whether you’re brand new to meditation, have tried it a few times or you’re ready to deepen your personal practice. 

 

There’s something truly powerful about meditating in community — the shared energy gently deepens the experience for everyone. You’re warmly invited to join us for The Calm Hour.

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In the 60 minutes together, you'll experience:

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• A gentle grounding and breath awareness practice

• Soothing, relaxing meditations to calm your nervous system 

• Mindful reflections to gently observe thoughts with presence

• Optional space to ask questions or simply receive

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🎧 Bonus Gift 

As a thank-you for joining us you’ll receive an exclusive bonus:

✨ A Gentle Body Scan to Relax & Reset 

 

A guided 8-minute audio meditation to help you release tension, reconnect with your body, and return to calm - anytime you need it.

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Delivered straight to your inbox when you book your first session.

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💡 Reserve your Spot

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Spots are limited to keep the space personal and supportive - reserve yours now on this page and feel free to invite a friend to join! 

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