Confidently Guide Meditation at the Beginning or
End of Your Yoga Classes
Download 3 ready-to-use meditation scripts
You know those quite moments at the beginning and end of a class...
Students arrive carrying the energy of their day - thoughts spinning, bodies unsettled.
You want to help them shift from the outside world into presence…
and later, guide them into the spacious stillness that allows the whole practice to integrate.
But most yoga teacher trainings don’t teach how to do this - or how to guide meditation confidently and safely.
You’re not alone.
Most yoga teachers say they feel unsure how to lead students into that grounded, steady state where movement softens into awareness and integration.
Download your free scripts here:
Experience how effortless it can be to guide meditation in your yoga classes.
Instant access - no commitment, just clarity.
Meet Your Guide
Hi, I’m Jane Otton, head teacher and founder of Calm Mind College.
For years, I’ve trained students across Australia and internationally to teach meditation with clarity and confidence.
Many of them are yoga teachers who felt exactly as you might feel now:
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comfortable guiding asana
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unsure how to guide meditation in a way that feels authentic
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wanting to honour the yoga tradition, but not sure where to begin
Through working with hundreds of students, I’ve seen how quickly things shift once yoga teachers are given simple structure, clear language, and a grounded understanding of how meditation works within the yoga tradition.
Your free scripts are a small sample of that approach - something you can use right away in your next class.
Jane Otton, Founder Calm Mind College
Download Your Free 3-Minute Meditation Scripts
Created Specifically for Yoga Teachers
Bring calm, confidence and connection to every class - whether you open with an intention or close with guided stillness in Savasana.
These simple, grounding scripts weave into any style of yoga - from slow flow to vinyasa to yin.
With these scripts, you'll discover how to:
✔ Transition smoothly between asana and meditation
✔ Hold space with calm, clarity and ease
✔ Guide students into a state of relaxed, awake awareness - the true purpose of Savasana
✔ Support the integration of the practice so students leave feeling centred, steady and complete
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